Inner Engineering Online is a 7-session online program, which you can take anytime, anywhere with an internet connection. Each session is a high-definition online session with Sadhguru that takes about 90 minutes to complete. Upon completion of the online program, you can opt to attend the Inner Engineering Completion program either with Sadhguru in person, or with an Isha Yoga instructor in a city near you, or online, and learn Shambhavi Mahamudra Kriya. More details on Shambhavi and Inner Engineering Completion are available on the website.
Inner Engineering Total is offered as an in-person 4-day or 7-day program facilitated by a trained Isha Yoga instructor. It includes all aspects of Inner Engineering Online as well as the live transmission of Shambhavi Mahamudra Kriya. The 4 day Inner Engineering Total programs are offered in over 30 cities across the US and Canada taking place on a Thursday & Friday evening and the following weekend.
The Inner Engineering Total program is also offered as a 7 day retreat at Isha Institute of Inner-sciences in Tennessee.