What should I know before attending the program? What can I bring?

Modified on Sun, 12 Mar 2023 at 05:18 PM


Please wear comfortable and loose clothing that allows you to sit on the floor and practice yoga comfortably. Chairs will be provided for sitting during some sessions. You may also bring a water bottle and a firm cushion that is at least 2-4 inches thick to use for sitting. You can pre-order yoga accessories and additional offerings on IshaLife.com, and these items will be available for pick-up at the venue on the day of the program. It is recommended to pre-order popular items such as meditation cushions, yoga mats, and backrests as they tend to sell out quickly.